BEGINNERS CLASS ROAD MAP

(Beginners Class - Student-Athletes WINTER 2025-2026 WEEKLY SCHEDULE).

TUESDAY:

When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Basic Skill/iQ Development w/ (Coach’s Kenne Hall & Coach Dez)

THURSDAY:

When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Basic Skill/iQ Development w/ Coach’s Dez Mangus, Kenne Hall & Coach Dez)

MS ROAD MAP

(Middle School Student-Athletes WINTER 2025-2026 WEEKLY SCHEDULE).

MONDAY:

Class Group: Up & Coming Middle School & ELITE Middle School

When: Monday- 5pm-6pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ The Road Staff Trainers)

Class Group: Nothin But Next Defensive Clinic Class

When: Monday- 6pm - 6:30pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Defensive Skill Development w/ The Road Staff Trainers)

Class Group: Nothin But Next “IN YOUR BAG” Elite Guard Training

When: Monday- 6:30pm - 7:45pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Defensive Skill Development w/ The Road Staff Trainers)

TUESDAY:

Class Group: NEXT LEVEL PERFORMANCE (All Middle School)

When: Tuesday: 5:30pm-6:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(SV: Speed, Strength, Conditioning w/ Coach Corey Dickerson - CoreMuscle)

Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.

WEDNESDAY:

Class Group: Up & Coming Middle School & ELITE Middle School

When: Wednesday - 5pm-6pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ The Road Staff Trainers)

Class Group: Nothin But Next REPS DON’T LIE

When: Monday- 8pm - 9pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Defensive Skill Development w/ The Road Staff Trainers)

THURSDAY:

Class Group: Core Muscle (All Middle School)

When: Thursday: 5:30pm-6:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)

Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.

FRIDAY:

Class Group: ALL Middle School

When: Friday:- 5pm-6:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Kenne)

SATURDAY:

Class Group: Core Muscle (All Middle School)

When: Saturday: 9am-10am (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)

Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.

Class Group: H2G (All Middle School)

When: Saturday - 10am-11:30am (CO-ED) Session 1
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

SUNDAY:

Class Group: H2G (All Middle School)

When: Sunday - 1pm-2pm (CO-ED) Session 1
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

HS ROAD MAP

(Top High School/College Student-Athletes WINTER 2025-2026 WEEKLY SCHEDULE).

TUESDAY:

Class Group: Core Muscle (All High School)

When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)

Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

THURSDAY:

Class Group: High School (Girls)

When: Thursday - 5:30pm-6:30pm
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Shawn Lewis- H2G)

Class Group: High School (Boys)

When: Thursday - 5:30pm-6:30pm
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Shawn Lewis- H2G)

Class Group: Core Muscle (All High School)

When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)

Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

FRIDAY:

OFF

SATURDAY:

Class Group: Core Muscle (All Student Athletes)

When: Saturday: 9am-10am (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)

Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

Class Group: H2G (All High School)

When: Saturday - 11:30am-1pm (CO-ED) Session 1
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

SUNDAY:

Class Group: H2G (All High School)

When: Sunday - 2pm-4pm (CO-ED) Session 2
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

YOGA CLASS

Class Group: Yoga/Athletic Stretching (MS/HS)

When: Monday & Wednesday - 6:30-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

Training w/ Coach Steph Hall