THE ROAD NEW 2026 SPRING/SUMMER TRAINING Schedule is HERE!
BEGINNERS CLASS ROAD MAP
(Beginners Class - Student-Athletes Spring/Summer 2026 WEEKLY SCHEDULE).
TUESDAY:
When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Basic Skill/iQ Development w/ (Coach’s Kenne Hall & Coach Dez)
THURSDAY:
When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Basic Skill/iQ Development w/ Coach’s Dez Mangus, Kenne Hall & Coach Dez)
MIDDLE SCHOOL ROAD MAP
(Middle School Student-Athletes Spring/Summer 2026 WEEKLY SCHEDULE).
MONDAY:
Class Group: H2G MIDDLE SCHOOL
When: Monday- 5pm-6pm ( GIRLS)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ The Road Staff Trainers)
When: Monday- 6pm-7pm ( BOYS)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ The Road Staff Trainers)
TUESDAY:
Class Group: NEXT LEVEL PERFORMANCE (All Middle School)
When: Tuesday: 5:30pm-6:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(SV: Speed, Strength, Conditioning w/ Coach Kevin Berry & Corey Dickerson )
Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.
WEDNESDAY:
Class Group: H2G MIDDLE SCHOOL
When: Wednesday- 5pm-6pm ( GIRLS)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ The Road Staff Trainers)
When: Wednesday - 6pm-7pm ( BOYS)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ The Road Staff Trainers)
THURSDAY:
Class Group: NEXT LEVEL PERFORMANCE (All Middle School)
When: Thursday: 5:30pm-6:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(SV: Speed, Strength, Conditioning w/ Coach Kevin Berry & Corey Dickerson )
Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.
FRIDAY:
Class Group:ALL Middle School
When: Friday:- 5pm-6pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ Coach Kenne)
SATURDAY:
Class Group: Nothin But Next (MIDDLE SCHOOL)
When: Saturday- 9am-10am (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill Class - Gerald Jarmon (The Road/Nothin But Next Staff Trainers)
Class Group: NEXT LEVEL PERFORMANCE (All Middle School)
When: Saturday: 10am - 11am (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(SV: Speed, Strength, Conditioning w/ Coach Kevin Berry & Corey Dickerson )
Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.
SUNDAY:
Class Group:H2G (All Middle School)
When: Sunday - 1pm-2pm (CO-ED) Session 1
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)
HS ROAD MAP
(Top High School/College Student-Athletes Spring/Summer 2026 WEEKLY SCHEDULE).
MONDAY:
Class Group: Nothin But Next InYA BAG (HIGH SCHOOL)
When: Wednesday - 7pm - 8pm ( CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Gerald Jarmon (The Road/Nothin But Next Staff Trainers)
TUESDAY:
Class Group: H2G (All High School)
When: Tuesday - 5pm-6:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew Sr. - Hard 2 Guard)
Class Group: Core Muscle (All High School)
When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)
Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.
WEDNESDAY:
Class Group: Nothin But Next InYA BAG (HIGH SCHOOL)
When: Wednesday - 7pm - 8pm ( CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Gerald Jarmon (The Road/Nothin But Next Staff Trainers)
THURSDAY:
Class Group: H2G (All High School)
When: Thursday - 5pm-6:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew Sr. - Hard 2 Guard)
Class Group: Core Muscle (All High School)
When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)
Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.
FRIDAY:
OFF
SATURDAY:
Class Group: Core Muscle (All Student Athletes)
When: Saturday: 9am-10am (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)
Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.
Class Group: Nothin But Next 10 Week (HIGH SCHOOL Class) March 21st -May 31st
When: Saturday - 10am - 11am ( CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Gerald Jarmon (The Road/Nothin But Next Staff Trainers)
Class Group: H2G (All High School)
When: Saturday - 11:30am-1pm (CO-ED) Session 1
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)
SUNDAY:
Class Group: H2G (All High School)
When: Sunday - 2pm-4pm (CO-ED) Session 2
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)
YOGA CLASS
MONDAY
Class Group: Yoga/Athletic Stretching (MS Boys)
When: Monday 5:30pm - 6pm
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
Training w/ Coach Steph Hall
Class Group: Yoga/Athletic Stretching (MS Girls)
When: Monday 6pm - 6:30pm
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
Training w/ Coach Steph Hall
Class Group: Yoga/Athletic Stretching (High School CO-ED)
When: Monday 6:30pm - 7pm
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
Training w/ Coach Steph Hall
WEDNESDAY
Class Group: Yoga/Athletic Stretching (MS Boys)
When: Wednesday 5:30pm - 6pm
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
Training w/ Coach Steph Hall
Class Group: Yoga/Athletic Stretching (MS Girls)
When: Wednesday 6pm - 6:30pm
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
Training w/ Coach Steph Hall
Class Group: Yoga/Athletic Stretching (High School CO-ED)
When: Wednesday 6:30pm - 7pm
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
Training w/ Coach Steph Hall
